Join our strength class for an energetic blend of movement, sweat, and laughter, as we delve into diverse training methods to elevate your heart rate and engage those muscles. Be prepared for occasional contortions into unique positions, held for that extra burn—all in pursuit of those coveted Gainz! 💪

Embark on a transformative journey with our Handstand Prep Work class, meticulously crafted to empower both novices and seasoned practitioners for the upside-down realm.

What to anticipate in this class:

• Engaging strength and conditioning drills tailored for hand balancing.

• Dynamic mobility and flexibility exercises designed to optimize our body's range of motion, ensuring the safe execution of diverse inverted shapes.

Welcome to our beginner-friendly introduction to the upside-down world class! This class is designed for anyone curious about venturing into the exciting realm of inversions.

Join us as we gently guide you through preparation drills for the body, exploring various inversions and hand balancing poses. The aim is to gradually build your confidence and lay the foundation for mastering the handstand. No prior experience required – just bring your enthusiasm, and let's begin this upside-down journey together!

PREREQUISITE: Obtain approval from the trainer before attending.

In this class, we ventures into the world of handstands, cultivating confidence, strength and body awareness needed to conquer the upside-down realm. For the seasoned handbalancer, we will explore advanced handstand shapes/transitions.

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For a seamless experience, it is advisable to participate in the Handstand Prep Work class, especially if this is your first handstand session at Gravit8 Studio.

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Join this class, where we focus on mobility drills to enhance joint range and alleviate tight muscles. It's the fundamental component to injury prevention. Additionally, myofascial release work is incorporated as an active recovery method, promoting overall well-being and aiding in the acceleration of recovery from DOMS (Delayed Onset Muscle Soreness).

Join our invigorating yoga class where all levels are warmly welcomed. Immerse yourself in the fluidity of vinyasa style, embracing a dynamic flow that accommodates practitioners of every level.

In this class, we go beyond traditional yoga by offering an array of options for hand balancing. Whether you're a seasoned hand balancer or just starting to explore this skill, our session incorporates various hand balancing techniques. Engage in a practice that not only refines your yoga flow but also enhances your hand balancing skills, putting them into play seamlessly. Elevate your practice, and discover the harmonious blend of vinyasa and hand balancing in this inclusive and empowering class.