October–December Focus: Build the strength and active flexibility needed for better compression and deeper forward folds.

 

Expect hip-flexor and core work, long-range hamstring strength, loaded mobility and L-sit progressions — developing the strength to actively control your range rather than simply stretch into it.

 

Strength built with purpose. 💪

October–December Focus: Develop forward-fold mobility alongside the active flexibility and compression strengthneeded to control it.

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Expect hamstring and posterior-chain mobility, hip-flexor and core strengthening, loaded flexibility and end-range work — supporting stronger pikes, L-sits and press-to-handstand mechanics.

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Embark on a transformative journey with our Skill Mechanics class, meticulously crafted to empower both novices and seasoned practitioners in refining the technical foundations of hand balancing and advanced positions.

Welcome to your entry point into the upside-down world.

 

This beginner-friendly class is designed for anyone curious about learning how to handstand safely and effectively. We focus on foundational strength, wrist preparation, wall-supported drills and basic alignment principles to help you understand how the inverted position works.

 

Through progressive exercises, you’ll build confidence, body awareness and the essential capacity required to develop your handstand practice.

 

No prior experience required — just a willingness to try.

PREREQUISITE: Ability to hold a 60-second chest-to-wall handstand.

 

October–December Focus: Apply compression and forward-fold mobility to handstand skills.

 

We’ll work on pike and tuck positions, press-to-handstand progressions, controlled negatives and transitions — developing the strength, mobility and control to move the hips more efficiently over the hands.

 

If you are building towards this prerequisite, we recommend attending Introduction to Handstand and/or Skill Mechanics first.

October–December Focus: Improve your forward fold through passive flexibility and recovery-focused mobility.

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We’ll use longer-held stretches, breathwork and myofascial release to target the hamstrings, calves, glutes and posterior chain — allowing the body to relax into greater range while supporting recovery from training.

 

This lower-intensity class is built to reduce DOMS, enhance recovery efficiency and improve long-term resilience — helping you train consistently and perform at your best.

Join this invigorating Rocket Yoga class where all levels are warmly welcomed. Immerse yourself in the fluidity of vinyasa style, embracing a dynamic flow that accommodates practitioners of every level.

 

Rocket Yoga blends Ashtanga and Vinyasa styles into a dynamic practice founded by Larry Schultz. It's known for its energetic flow, emphasizing strength, flexibility, and mindfulness. Classes feature fluid transitions between poses, fostering a playful and exploratory spirit. Rocket Yoga offers variations suitable for all levels, with particular focus on arm balances, making it ideal for those seeking a challenging yet empowering yoga experience.